This short, auto-marked programme will give you the knowledge you need to deal with stress management, including how to support others and identity signs of stress.

  • Course duration: 4 hours
  • Learning method(s): Online learning materials with online assessment

Within this Stress Management training, you will cover the following:

Section 1: Identifying and managing stress 
In this section, you will learn about the causes and impact of stress, symptoms of stress and stress management techniques.

Section 2: Supporting individuals 
This section covers management responsibilities, if you are responsible for others. In a work place or voluntary setting, this includes how and when to provide advice, mentoring or counselling to support individuals, but this unit is also useful for parents and carers.

For more information visit the skills network website.